Arginine in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Calculator

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes there is 0.393 g of Arginine.


Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes are listed below.

Water 2.53 g
Energy (calorie) 390 kcal
Energy (joule) 1633 kJ
Protein 10.21 g
Total lipid (fat) 3.36 g
Ash 4.13 g
Carbohydrate, by difference 79.77 g
Fiber, total dietary 16.9 g
Sugars, total 17.17 g
Sucrose 12.51 g
Glucose (dextrose) 2.02 g
Fructose 2.27 g
Lactose 0 g
Maltose 0.37 g
Galactose 0 g
Calcium, Ca 45 mg
Iron, Fe 67.67 mg
Magnesium, Mg 190 mg
Phosphorus, P 533 mg
Potassium, K 630 mg
Sodium, Na 586 mg
Zinc, Zn 64.33 mg
Copper, Cu 0.345 mg
Manganese, Mn 3.467 mg
Selenium, Se 9.2 µg
Vitamin C, total ascorbic acid 239.7 mg
Thiamin 4.713 mg
Riboflavin 7.29 mg
Niacin 90.567 mg
Pantothenic acid 29.8 mg
Vitamin B-6 6.8 mg
Folate, total 1379 µg
Choline, total 31.2 mg
Betaine 123.9 mg
Vitamin B-12 20.69 µg
Vitamin A, RAE 531 µg
Retinol 531 µg
Vitamin A, IU 1771 IU
Vitamin E (alpha-tocopherol) 80.46 mg
Tocopherol, beta 0.16 mg
Tocopherol, gamma 2.43 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 8.6 µg
Vitamin D3 (cholecalciferol) 8.6 µg
Vitamin D 345 IU
Vitamin K (phylloquinone) 2.7 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 0 µg
Fatty acids, total saturated 0.433 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.41 g
17:0 heptadecanoic, margaric fatty acid 0 g
18:0 octadecanoic, stearic fatty acid 0.023 g
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 0.443 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 0.423 g
20:1 eicosenoic, gadoleic 0.02 g
22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 1.383 g
18:2 undifferentiated 1.297 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.087 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
21:5 polyunsaturated fatty acid 0 g
22:4 polyunsaturated fatty acids 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.137 g
Threonine 0.37 g
Isoleucine 0.343 g
Leucine 0.677 g
Lysine 0.15 g
Methionine 0.127 g
Cystine 0.2 g
Phenylalanine 0.457 g
Tyrosine 0.197 g
Valine 0.467 g
Arginine 0.393 g
Histidine 0.237 g
Alanine 0.447 g

Nutrients in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes